Instagram unfollowers

See who unfollowed you

And who doesn't follow you back. From your own Instagram file, with no login and no password.

Drop your Instagram file here

The ZIP from Instagram's “Export your information”. Add an older one too to see who left.

Read on your device. Your file is never uploaded.

Don't have the file yet? See where to tap

Step-by-step

Get your Instagram file in 2 minutes

Instagram gives everyone a copy of their followers. Here's exactly where to tap.

Step 1 of 11

Open your profile and tap ☰

The menu at the top right of your profile.

9:41
your.username
24posts612followers587following
Edit profileShare profile

What you'll see

Every name. Every date.

Who unfollowed you, who doesn't follow you back, who you don't follow back, and mutuals. Search any list, open a profile, or save it as a spreadsheet.

Unfollowed you

Example

3

  • @omar.jhad followed you 2 Mar 2026Open
  • @kai.thad followed you 1 Sept 2026Open
  • @dre.whad followed you 14 Jun 2025Open

How it works

Your own data. Your own device.

The same file Instagram gives everyone, read the smart way.

  1. 01

    Ask Instagram for your file

    Settings and activity → Meta Account → Your information and permissions → Export your information. Free, and ready in minutes.

  2. 02

    Drop it here

    The ZIP is opened on your phone or computer. Nothing is uploaded, and we never ask for your password.

  3. 03

    See who left

    Add last month's file too, or save today's lists, and see exactly who unfollowed you since.

  • No Instagram login, ever. Not even for this.
  • Your file stays on your device. Only usernames are saved, and only if you choose.

All tools

Everything you want to know, in one place

Viewers, downloaders, your own account and growth tools. Free to try, no Instagram login.

FAQ

About unfollowers

Drop two Instagram files from different days, an older one and a new one, and we list everyone who left in between. Or save today's lists to your account, and next time one new file is enough.

It's the only way to see your followers without giving anyone your password. Instagram gives every user this file for free, and it holds your full followers and following lists.

No. It's opened and read on your own phone or computer. If you choose to save your lists, only the usernames and follow dates are kept, and you can delete them any time.

JSON works best, HTML works too. Set Date range to All time, so older followers aren't left out. Under Customise information you can pick just Followers and following, so the file is small and arrives sooner.

No. Nothing is sent to Instagram or to them. You're reading your own data.

Your file is a snapshot of the moment Instagram made it. Anyone who followed or unfollowed after that won't show until your next file.

Curious? See it for yourself.

Type any public username and their stories are on your screen in seconds.

Open the story viewer